It may lead to mood swings and irrational thoughts.It may prevent proper brain functioning.It can lead to muscle loss and weaken your bones.Cravings for food may increase, leading to overeating.Here are the dangers of being on a liquid diet continuously for too long: Diets which lack fiber often lead to spikes in blood sugar, which, in turn, will cause increased cravings and overeating.” A purely liquid diet often lacks fiber, which is an important component of blood sugar management. Yelena Wheeler, MPH, a registered dietitian, says, “When it comes to weight loss and maintenance, a balanced diet with protein, fiber, and fat is needed to achieve long-term goals. Take a look at its possible side effects. Like any extreme diet, a liquid diet can also turn dangerous if you follow it continuously for days. It may help them transition to solid foods, though it may not be necessary in majority of the cases ( 10). In some cases, the liquid diet could be useful for people who have undergone surgery of the stomach.It reduces stomach ulcer i X Open sores that develop on the lining of the stomach, intestines, or esophagus due to bacterial infection.It may be useful for those with cancer of the mouth, esophagus i X Also known as the food pipe, a thin and muscular tube that carries food from the throat to the stomach.It is helpful for those with a painful wisdom tooth.If the liquid diet is low in fiber, it can give the digestive system the required rest ( 9). ![]() Older adults (unless their doctor recommends). ![]() Though the liquid diet is good for weight loss, it should be avoided by: If you want to opt for meal replacements, you can include solid foods (but do ensure you have at least two liquid meals). You can instead juice them or make a smoothie and consume them. If you are on a detox diet, avoid all types of food in the solid form. Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy.In the following section, we have listed out the liquid diet foods you can include in your meal plan. You may do some light stretching, go for a slow-paced walk, or meditate.Īre you thinking these are the only foods you are allowed to eat? Well, no. Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning. Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp) Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime Medical Liquid Dietīeyoncé revealed that she lost 20 lbs for her role in ‘Dream Girls’ in 2006 by following a strict liquid diet known as the Master Cleanse. ![]() These products are specifically designed to replace solid foods (which may have a higher total calorie count per serving). They can also contain all the macronutrients (protein, carbs, and fat) and most micronutrients (vitamins and minerals) The shakes or juices that you take in the place of a full breakfast or lunch are usually low in calories. Some research suggests that liquid meal replacement diets could be as satiating as solid meal replacement diets ( 7). These could be more effective in regulating appetite and curbing hunger pangs. Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss.Ĭertain liquid meal replacement products are high in protein and fiber and low in fat. We suggest you speak to your doctor about the safety of such diets ( 8). However, research on detox diets is very limited. A few examples of detox/cleansing liquid diets are water fasting and the Master Cleanse. It will not only be a new experience but also can feel refreshing. In this diet, you will only drink vegetable/fruit juices with herbs for a day. They may help to detoxify your body, and you may see some results when you go on a detox liquid diet once a week for a month. ![]() Detox or cleansing liquid diets have gained popularity in the recent past.
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![]() ![]() DARMS "makes freely available on the internet the best available materials for a Geographic Information Systems (GIS) approach to mapping and spatial analysis of the Roman and medieval worlds. The collection can be used to study history, genealogy and family history.ĭigital Atlas of Roman and Medieval Civilization (DARMC). Some examples are United States map, maps New York, California map, Arizona map, America map, New York City map, Chicago map, and Colorado map. Collection categories include antique atlas, globe, school geography, maritime chart, state, county, city, pocket, wall, and manuscript maps. Historic maps of the World, Europe, Asia, and Africa are also represented. The collection focuses on rare 18th and 19th century North American and South American maps and other cartographic materials. This site includes a bibliography.Ītlas of the Middle Ages- Part of Wikimedia Commons Atlas of the World.ĭavid Rumsey Historical Map Collection. This site contains historical maps of Europe, Africa, and Asia showing political status at the beginning of each century from A.D. ![]() The latest mapmaking application aimed at developing maps for classroom use is the Antiquity À-la-carte application that allows the user to create their own maps.”Īntique and Medieval Atlas. As the technology that drives mapmaking continues to advance, AWMC now creates maps using means much different than those of a decade ago. “Since its foundation, AWMC has been engaged in the creation of map content for use both in scholarly publication and in the classroom. (AWMC) is an interdisciplinary research center at the University of North Carolina at Chapel Hill. ![]() "There simply is no better chest exercise for building a big chest than either version of the basic bench press. "It's the chest you're tryin got grow, not your shoulders." BEST He encourages you to go heavy for this move.ģ0-45 Degree Incline Bench Press "The perfect angle to engage the upper chest without over activating the front delt is going to be the 30-45 degree angle," says Cavaliere. "This eliminates balance limitations and allows your core to take a back seat to the muscle you're actually trying to build," says Cavaliere. Heavy 1-Arm Crossovers This unilateral version of the exercise offers much more stability. You can also add a small twist for a little extra adduction. He likes this because you can also easily load it for progressive overload. "The dip is essentially a suspended pushup." ALMOST BESTĭip (weighted optional and twisting optional) "For me, the dip is the best version of a pushup," says Cavaliere. ![]() "The upper chest pullover is a unique chest exercise that you need to be sure to try at least once if you’re looking for better recruitment of the upper chest fibers and all you have is a flat bench," says Cavaliere. You just need to position it right (low to high to activate the chest) with a squeeze of the elbows together (adduction) to light this up. "It maintains its perpendicularity throughout a greater range of motion than a typical bench press."ĭB Upper Chest Pullovers This moves doesn't just hit the lats, according to Cavaliere. "It provides you with a better strength curve with more resistance throughout because of the use of the cables," says Cavaliere. Champ Weightlifter Shares Why He Won't Bench Pressīench Cable Press When your goal is hypertrophy (and not strength), this is one of Cavaliere's favorite moves. ![]() You can also increase your weight and create more overload. "It's simply not driving enough of a stimulus to cause change in the size of your chest because you can do too many of them."įloor Flys Compared to the Bench Fly, Cavaliere is a much bigger fan of the floor fly because it gives you a chance to have resisted adduction with the floor acting as a safety net, protecting your anterior shoulder. ![]() Pushups "The standard pushup is just not challenging enough," says Cavaliere. It was dumb then, it’s still dumb now." BETTER It's still f*cking stupid," says Cavaliere. The WTF Blaster "No.time hasn't made it any better. Taking too steep an angle on the bench shifts the majority of the work to the front deltoid rather than the chest," says Cavaliere. "The angle of the incline bench press matters, a lot. Men's HealthĦ0-Degree Incline Bench Press According to Cavaliere, this move really shifts the work more to your front delts. He notes that regardless of foot position and stance, you likely are using your core more than your chest.Ĭlick here to join for more exclusive health and fitness content. Standing Cable Press "The issue with the standing cable press is that it provides more of a challenge to your core than the muscles you're actually trying to build," says Cavaliere. WORSTīench Flys "I understand that Arnold loves these, but just because Arnold loves the fly (and I love Arnold), doesn't mean that I have to love the fly," says Cavaliere.Īccording to Cavaliere, doing this exercise in an unsupported way on a bench increases the risk of injury to the anterior shoulder capsule, and can also increase your risk of a pec tear. He offers his guidelines and criteria on how he ranks each move, along with tips for how to integrate the exercises (or why you should leave them off your programming) so that you can have success in your chest day training. Cavaliere ranks 15 chest exercises from worst to best-and you may be surprised at the order of his picks and the reasoning behind them. That's what Athlean-X founder Jeff Cavaliere C.S.C.S. On the flip side, there are some underappreciated exercises that every guy should be adding into his lifting routine. If you're trying to build a strong chest and pack on mass, it helps to need to know that some of your go-to moves may be terrible choices. Todo Backup works well and offers everything most users need. Several methods have been suggested to solve this issue. Read this article to learn about the major factors that led to the Google Dive files not showing up problem. Macrium Reflect also comes in a free version, but doesn’t mount images. When you have uploaded files and documents to Google Drive, they may not show up right away. copy an entire disk structure to another disk, as well.Īlthough Easeus Todo Backup isn’t the best imaging/backup program out there, it has by far the best price-free. ![]() may be not listed by default in WinPE environment. If that weren’t enough, the program also comes with a Linux-based boot recovery CD so you can recover your system if disaster strikes. A: No, EaseUS Todo Backup can just help you back up the files and folders on network. This allows you to easily browse and recover individual files and folders using Windows Explorer. You havent said anything about what sort of disk D:' is, how its connected to your PC, and thus what driver might be needed. I found: Add Driver to the Exported WinPE Bootable Disk ISO File. In addition to allowing a full restore, Easeus Todo Backup mounts (and un-mounts) the images it creates as virtual hard drives. dalchina said: Hi, guessing: if no hardware problems, you may need to add a particular driver to the boot disk. Here are some ways to fix the SSD only showing 1GB error: 1. Your SSD might be incorrectly formatted or have a potential issue with the firmware. Another minor complaint is that although you could interpret the help PDF as indicating support for optical media, I was unable to back up to such. If your SSD only shows 1GB when it should be showing significantly more, it could be due to several reasons. My biggest complaint is that despite setting the options to not split the backup, the program split the backup into 4.2GB DVD-suitable sections anyway. Since few users image VM hard drives, I give Easeus Todo Backup a better than passing grade. It even backed up my system partition without a squawk. It didn’t work in the virtual machine, but in the regular-Joe systems, the program worked perfectly. ![]() Open Disk Management to Check the Device Method 2. I tested Todo in a virtual machine, then under three standard installations. How to Fix External Hard Drive Not Showing Up (6 Ways) Method 1. But for anyone willing to back up and cull backups manually, this program has a lot to recommend it. True, the free Easeus Todo Backup doesn’t do every single backup task: It won’t schedule, overwrite previous jobs, or do incremental backups. Label me a skeptic: I just don’t get how companies can make money giving stuff like this away. "Make sure your 100% happy with your stenciled floor before applying the varnish because there is no going back once you seal the painted tiles," she concludes. Tip up any mistakes with a small paint brush. I used a baby wipe to wipe my stencil after each use - check out for cool stencils. I used an oil based varnish and it has gone yellow over time because it it contains polyurethane," she says. When it comes to applying the paint, slow and careful is the way to go. If you’re painting the ceramic tile around your kitchen sink or on the floor, opt for epoxy paint, which generally is the most durable. "The only thing I would do differently is I would use a water base clear varnish. Oil-based paint takes longer to dry and is harder to clean up, but its finish usually is more durable. "It takes a few days to finish this project. Don’t rush it take your time to do it right." "I learned you need patience for this job," Joanne laughs. Joanne Mooney from was one of the first Irish Instagrammers we saw tackling painting tiles. Image: DIY hindsight on Instagram has saved more than one home makeover project from disaster, so we asked two Irish interiors Instagrammers for their top tips. Avoid abrasive cleaning products after painting your tiles - you'll risk removing the paint and undoing all your hard work.īeen there, done that: the interior Instagrammers' take on how to paint tiles To help the longevity of your painted tiles, seal it with a water-based varnish (presuming you have used a water-based base coat).ġ0. Make sure you allow enough time for the tiles to dry, as per the instruction on whatever paint you use.ĩ. Always check, too, that the paint is compatible with the specific material. ‘Regular wall paints are not effective for kitchen tile,’ says Dorothea Hudson, a home decor expert with Insurance Providers. In the case of tiles, this means tile paint. Using chalk paint, here is a really easy way to update your island and your tile I explain. As for any home decorating job, it is vital to pick the right paint. ![]() It will usually take at least two coats of paint to get the desired effect. Hey, guys Todays video is a kitchen renovation on a budget. ![]() If you find your paint is bleeding beyond the stencil, it's a sign you're using too much paint.Ĩ. Apply several thin coats using a small paintbrush or a roller - tiles are quite unforgiving so some people find paintbrushes leave too many brush marks, but this is personal preference - and remember less is more with the paint. ![]() Start with a less visible tile while you nail your technique.ħ. Take your time in ensuring it's positioned correctly on your first tile, and take it one tile at a time. He removes items that are not to be painted, including the wall units and masks. The current trend is for painted patterns, so if you're planning to do the same, you'll need your stencil at the ready. Pierre covers the kitchen base units with protective film and masking tape. A specific tile paint is ideal but they often come in limited shade ranges so if you'rre using a high quality gloss or semi-gloss paint, make sure you've invested well in your primer.Ħ. Image: Make sure you've chosen a high-quality paint for the job. ![]() MAC Pro Longwear Paint Pot in Groundwork is £15.50 HERE. honestly, I feel like this is such a find! I know MAC fans will know this product like the back of their hands, but it’s new to me and I’m in love! pot, or frame, and subjected to the degree of heat required to semifuse the. I’m so thrilled with this find – the perfect base-shade has been a long quest – I am grateful to have finally found it! Better yet, you can mix it with other creme shades (I haven’t tried this yet, but am looking at the Max Factor Excess Shimmers right now and wondering…. pro- fessors ( save the mark it is a correct one ) of music, who do not. A long-wearing, blendable cream eyeshadow that can be worn alone or with other products. This long-wearing, blendable cream eyeshadow is a must-have for any. Shop MAC Cosmetics’ Pro Longwear Paint Pot at Sephora. They’re both completely flat matte – Lina applied mine with a brush even though it’s a creme (yes, I probably would just have stuck my finger straight in there) and so I’ve stuck to that plan. Enhance your eye makeup with MAC Cosmetics Pro Longwear Paint Pot in the shade Groundwork. It’s near neighbour, Quite Natural, is either natural for darker tones or a base light brown for any tone. Some shades have been discontinued over the years, having been released as part of. They come in a variety of different shades. These little pots of color are both an eye primer and an eye shadow color in one. The MAC Pro Longwear Paint Pots are one of MAC’s most famous and most popular products. Each shade creates seamless, buildable coverage. 27 of the best MAC Paint Pot dupes in 2023. ![]() This highly pigmented, long-wearing, blendable eye primer and cream shadow glides onto the eyelid with a creamy texture that dries to an intense, vibrant finish. I often do make-up ‘lite’ if I’m not going anywhere – sometimes, even if I am – and Groundwork is just as great on its own as a me-but-better kind of lid shade. Prep your lids for your best look yet with the MAC Cosmetics Pro Longwear Paint Pot. It’s the kind of easy taupe over which you can build almost any other colour – and it does not move from the lid (in fact, you need to put some effort in to remove it). I’m really not sure how I’ve ever got along without this shade. I had a make-up lesson last week with Lina Cameron ( HERE) and she introduced me to Groundwork. Meet my new obsession – MAC Pro Longwear Paint Pot in Groundwork alongside Quite Natural. Necessary cookies are absolutely essential for the website to function properly. The piece was specifically written to not being sung by a human being because physiologically impossible. Premiére recording by Albanian soprano Inva Mula. “The Diva Dance” by French composer Éric Serra, for the movie The Fifth Element (1997). The couple have three children: Thalia, Sateen, and Mao Besson. On 28 August 2004, at the age of 45, Besson married film producer Virginie Silla. She was considered to have a breakthrough with her role in the 1997 French science-fiction action film The Fifth Element, written and directed by Luc Besson…. Jovovich gained attention for her role in the 1991 romance film Return to the Blue Lagoon, as she was then only 15. According to movie trivia, the film’s composer Eric Serra designed the futuristic pop-opera to be technically impossible for a human to hit some of the high notes so quickly after another. ![]() The original Diva Dance was performed by Albanian opera singer Inva Mula-Tchako. Leeloo speaks the Divine Language invented for the film The Divine Language that was developed for “The Fifth Element” only has around 400 words in total, but that’s certainly enough to carry a conversation. What language does Leeloo speak in The Fifth Element? Therefore, Mula-Tchako had to sing the notes individually so that they could then be arranged digitally. ![]() Why is Diva Dance impossible?Īccording to movie trivia, the film’s composer Eric Serra designed the futuristic pop-opera to be technically impossible for a human to hit some of the high notes so quickly after another. Russian pop countertenor Vitas recorded a similar shortened version under the title “Lucia Di Lammermoor”. What song does the diva sing in 5th element?Īn arrangement of the aria was featured in the film The Fifth Element, sung by the alien character Diva Plavalaguna voiced by Inva Mula. She is also known for providing the voice of the diva Plavalaguna in the film The Fifth Element. ![]() Her father (Avni Mula) and mother (Nina Mula) were also opera singers. She began her soprano career at a very early age. Inva Mula (born 27 June 1963) is an Albanian opera lyric soprano. Who sang the opera song in The Fifth Element? “Opera Meets Film” is a feature dedicated to exploring the way that opera has been employed in cinema. Opera Meets Film: Diva Plavalunga’s ‘Lucia di Lammermoor’ Number in ‘The Fifth Element’ Encapsulates Luc Besson’s Filmography. ![]() cutting through plastic/copper pipes with restricted access for conventional means. ![]()
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![]() Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ^ Back to Top ^ © 2023 ESPN Internet Ventures. Numbers were placed after the game ended, but she did not know how Kilbane said it's likely that most of the bets with the winning The lottery paid a total of $2.19 million in winnings. The numbers turning up in that combination were 10,000 to 1.Ĭohen said 913 $1 bets were placed on any combination of the That picked 4-2-3-9 in order and each bet won $5,000. Lottery spokeswoman Mardele Cohen said 401 $1 bets were made "You know it happens," lottery spokeswoman Marie Kilbane said Minutes after Saturday's game was over, the numbers 4-2-3-9 were The winning numbers in the Wednesday, Oct. Was lucky for players of the Ohio Lottery. The Powerball jackpot is worth an estimated 1.20 billion with a cash value of 551.7 million, making it the third-largest prize in the lottery's history. Lucky score: Ohio state lottery draws 4-2-3-9 winnerĬLEVELAND - Ohio State's 42-39 victory over Michigan also July 26 drawing in Mega Millions: $3 million winning ticket sold in Saint Clairsville $1 million winning ticket sold in Berea – see where the winning tickets were purchased.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser.23 drawing in Mega Millions: $1 million winning ticket sold in Findlay – see where the winning ticket was purchased. 8 drawing in Lucky For Life game: $500,000 winning ticket sold in Elyria - see where the winning ticket was purchased. Plus, check your lottery numbers and generate random numbers to play. Check out the latest winner stories and consider adding your own Search winning numbers from past Ohio Lottery drawings and KENO. 10 drawing in Lucky For Life game: $500,000 winning ticket sold in Rootstown - see where the winning ticket was purchased. JuJuan and Alyssa won 25,000 using a favorite zip code to choose their winning Pick 5 numbers. 10 drawing in Powerball: $2 million winning ticket sold in Columbus - see where the winning ticket was purchased. 15 drawing in Powerball: $1 million winning ticket sold in Lyndhurst - see where the winning ticket was purchased. 1 drawing in Powerball: Two $1 million winning tickets in Ohio - see where the winning tickets were sold. 2 drawing in Mega Millions: A $1 million winning ticket was sold in Northeast Ohio - see where the lucky ticket was purchased Today, the Ohio Lottery Commission offers customers a wide variety of instant games and on-line games to play at. ![]() 5 drawing in Classic Lotto: One lucky ticket hit the $39.3 million jackpot - see where the winning ticket was purchased The first tickets went on sale in August 1974. 8 drawing in Powerball: One lucky ticket hit a $1 million prize - see where the winning ticket was purchased 25 drawing in Rolling Cash 5: Jackpot worth $711,000 hit in Northeast Ohio - see where the winning ticket was purchased 10 drawing in Powerball: Winning ticket hits $1 million - see where the lucky ticket was sold 16 drawing in Lucky For Life: Winning tickets hits $7.3 million in Akron 21 drawing in Classic Lotto: Winning ticket sold for $100,000 in Twinsburg 30 drawing in Mega Millions: $1 million winning ticket sold at Giant Eagle in North Olmsted 7 drawing in Powerball: Winning ticket worth $2 million sold in Vermilion ![]() 10 drawing in Mega Millions: Two $1 million winning tickets sold in Ohio
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